關於「High GI food」標籤，搜尋引擎有相關的訊息討論：

Carbohydrates and the glycaemic index - Better Health Channel。

2020年3月16日 · The glycaemic load (GL) rates carbohydrates according to the glycaemic index and the amount of carbohydrate in the food. A low GI rating of ...： tw | tw。

Glycemic Index (GI) and Glycemic Load (GL) | Taiwan News。

2009年6月16日 · Foods that have a GI of or below 65 are considered as low-insulin types. Low GI foods contain less carbohydrate.。

Glycemic Index and Glycemic Load | Linus Pauling Institute。

Foods containing carbohydrates that are easily digested, absorbed, and metabolized have a high GI (GI≥70 on the glucose scale), while low-GI foods (GI≤55 on ...。

What are high and low glycemic index foods? - Medical News Today。

2021年2月7日 · Foods with a high glycemic index (GI) raise blood sugar quickly and may ... GL considers the amount of carbohydrate in a portion of food, ...： tw | tw。

What Is Glycemic Index? - Academy of Nutrition and Dietetics。

2019年11月19日 · Foods with a high glycemic index, or GI, are quickly digested and ... Glycemic load, or GL, is a formula that corrects for potentially ...。

How to Use the Glycemic Index - WebMD。

2021年2月7日 · Less than 10 is low; more than 20 is high. For a diet with a lower glycemic load, eat: More whole grains, nuts, legumes, fruits, vegetables ...： tw | tw。

There's now a list of Asian foods to look out for if you're worried。

2021年2月24日 · According to the HealthHub website, a high GI measures 70 and higher, while a GI of 56 to 69 is considered medium. A low GI can fall between 55 ...： tw | tw。

A good guide to good carbs: The glycemic index - Harvard Health。

Choosing low glycemic foods can curb blood sugar spikes and lower risk of diabetes. good carbs. If you have diabetes, you know all too well that when you ...： tw | tw。

Glycemic index diet: What's behind the claims - Mayo Clinic。

Find out about the glycemic index diet — an eating plan based on how food affects blood ... Sydney University's table of GI values also includes GL values.： tw | tw。

The Lowdown on Glycemic Load: How This Tool Can Aid Blood ...。

2020年9月8日 · “It's used to help you know how high your blood sugar could go when you actually eat the food, and this measurement also lets you know how much ...： tw | tw